'We are met at such a young age with endless possibilities. Hence the question - what should my path be in life?'

An extensive list of resources to help you navigate the turbulent world of bereavement - all in one handy place

What we can start to do rather than be swept away by these upsetting and unhelpful thoughts is to find that reassurance ourselves.

Slowing down and having awareness of how we feel is hugely important. It then allows us to see what do we need that day.

Someone whose experienced grief will often remember who was there for them and who wasn't. I hope this has helped you to support your friend

I love my job and I can't imagine doing anything differently in my life. It is not without it's challenges but it is abundant with rewards.

Sadly it still feels taboo. I know for most people it would feel easier to tell your friend you were going to physio than counselling.

I look forward to meeting you in whatever capacity that may be. Whether you are zoomed out or want therapy from the comfort of your own home

What can be on the other side is a quieter, freer mind which has been able to process upset, develop coping skills and be more resilient.