Mental Health

Resources for coping with Grief

An extensive list of resources to help you navigate the turbulent world of bereavement - all in one handy place

Begin to manage insecurities within your friendships

What we can start to do rather than be swept away by these upsetting and unhelpful thoughts is to find that reassurance ourselves.

How to track your mood and understand what it is telling you.

Slowing down and having awareness of how we feel is hugely important. It then allows us to see what do we need that day.

How to support a friend who is grieving

Someone whose experienced grief will often remember who was there for them and who wasn't. I hope this has helped you to support your friend

A week in the life of a therapist ...

I love my job and I can't imagine doing anything differently in my life. It is not without it's challenges but it is abundant with rewards.

Breaking down therapy stereotypes!

Sadly it still feels taboo. I know for most people it would feel easier to tell your friend you were going to physio than counselling.

Online versus face to face therapy

I look forward to meeting you in whatever capacity that may be. Whether you are zoomed out or want therapy from the comfort of your own home

Why Choose Counselling?

What can be on the other side is a quieter, freer mind which has been able to process upset, develop coping skills and be more resilient.