Space to think allows you to process, heal and organise what thoughts and feelings need to stay and which are inaccurate and can be let go

Hi everyone, welcome back to my blogs! It's been a while since I've written my last one so wanted to share some of my recent news that a...

I want to think at the end of my life - 'I made a real difference'.

What we can start to do rather than be swept away by these upsetting and unhelpful thoughts is to find that reassurance ourselves.

I love my job and I can't imagine doing anything differently in my life. It is not without it's challenges but it is abundant with rewards.

Sadly it still feels taboo. I know for most people it would feel easier to tell your friend you were going to physio than counselling.

I look forward to meeting you in whatever capacity that may be. Whether you are zoomed out or want therapy from the comfort of your own home

What can be on the other side is a quieter, freer mind which has been able to process upset, develop coping skills and be more resilient.