'We are met at such a young age with endless possibilities. Hence the question - what should my path be in life?'

An insight into why I chose to give up a stable, permanent job for full time self employment.

Space to think allows you to process, heal and organise what thoughts and feelings need to stay and which are inaccurate and can be let go

I want to think at the end of my life - 'I made a real difference'.

What we can start to do rather than be swept away by these upsetting and unhelpful thoughts is to find that reassurance ourselves.

Someone whose experienced grief will often remember who was there for them and who wasn't. I hope this has helped you to support your friend

I love my job and I can't imagine doing anything differently in my life. It is not without it's challenges but it is abundant with rewards.

Sadly it still feels taboo. I know for most people it would feel easier to tell your friend you were going to physio than counselling.

I look forward to meeting you in whatever capacity that may be. Whether you are zoomed out or want therapy from the comfort of your own home

What can be on the other side is a quieter, freer mind which has been able to process upset, develop coping skills and be more resilient.