One to One
I offer both virtual and face to face therapy sessions. Each of our sessions will last 50 minutes. In this time we may start with checking in on how you are feeling and what feels heaviest on your mind in that session.
From there we take our session forward by exploring the depths of your thoughts and feelings in that particular week or we may want to refer back to the goals we set at the start of therapy following your initial assessment.
I aim to ensure our sessions feel open and not rigid in nature so that we can be flexible in working on whatever feels most important to you.
I aim to create a non-judgmental environment where you hopefully feel a sense of safety.
I may offer a variety of therapeutic tools to best support you and your individual needs. With my personal experience and professional insight from almost 2000 hours of client hours, I will use this to provide the right environment for helpful therapy sessions to occur.
We will then review our work together at session 6 where we may contract for a further number of sessions or feel it is the right time to end therapy.
Each session costs £50